Rock Your Health

Moving for Joy & Fun

When I was young, my sisters and I would often turn on some music - we had several favorites- and dance and skip and jump and sing and...

How Scrooge Stole Christmas...and Our Hearts

“Good Afternoon,” moms! I hope you all had a very Merry Christmas. I just saw the movie musical retelling of Charles Dicken’s A...

Stress-Less Holiday

The holiday season is one of the most stressful times of the year. Yet, according to Andy Williams 1963 hit, it is supposed to be “The...

Rock Your Finances

Let’s face it, budgets suck. All a budget does is make you worry that you’re spending more than you’re saving. And that may be true. When...

Healthy Holidays Strategies

Holidays are anticipated and wonderful times of the year. It is possible to continue to maintain a healthy lifestyle during the holidays...

Food Fiend!

By K.T. Keller HOW TO GET THE ‘WATER’ OUT OF YOUR PASTA, RICE, AND POTATOES I’m a foodie – a lover of food – the eating, the cooking, the...

What Training Style is Best for Women's Weight Loss?

Exercise and weight loss expert advice.

The Emotional Benefits of Journaling

Learn about the emotional benefits of journaling. Research shows that photographs + words are more powerful than either alone.

Eve and Adam's Ribs

By Ellen Wheeler I love to grill in the summer. Or rather, my husband loves to grill in the summer. Well, truth be told, I love (insist)...

Perfect or Happy?

by Shelley Colton I recently came across an enlightening expression on a blog post by Alex Miles which deeply affected me: “If there’s...