Rock Your Look

The Secret to Fitness Success

I had a really great conversation with someone today about “results”. She pointed out, and rightfully so, that people are often moved to...

Healthy Holidays Strategies

Holidays are anticipated and wonderful times of the year. It is possible to continue to maintain a healthy lifestyle during the holidays...

What Training Style is Best for Women's Weight Loss?

Exercise and weight loss expert advice.

No Costume Required

Use orange, Black and White facepaints and a thin brush to create a cute tiger Every year, Halloween seems to catch me off guard. It...

Time to Tint?

By Ellen Wheeler As an actress in a past life, I have logged a lot of time in hair and make-up chairs. It is a fun adventure to discover...